Why you need to give your body a break from push-ups

They are a fast and effective exercise for building strength and can be done virtually from anywhere and without any equipment.

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A day or two after doing push ups, my muscles hurt. Should I do the push ups while the muscles are hurting, or wait till the pain ceases? - Quora

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5 Genius Push-Up Improvements

Why you need to give your body a break from push-ups

Why you need to give your body a break from push-ups

Health and Fitness, Fitness Tips, Exercises & Workout Tips, Diet & Wellness, Times of India Lifestyle

Is it normal to have soreness in the anconeus muscle from push-ups and tricep exercises I'm new to working out? - Quora