STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.”  While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef

STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

1 MUSCLE TO STRENGTHEN FOR A FLAT TUMMY – Dr. Jackie Kickish

Belly Button Surgery Umbilicoplasty - Christine Hamori - Boston South Shore

STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

Stop Sucking In Your Belly (Part 1)

Learn #JACKIE #CHAN Pushups

Stop Pulling Your Belly to Your Spine

Tummy Tuck Failure

Diastasis Recti safe workout for your lower tummy! To grab my 12 week home workout guide for DR, click the link inside my bio. 🖤

Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym)

Blogs – Tagged Mom Life– Dr. Jackie Kickish

Kerry Katona has TWO belly buttons as she reveals results of botched 'secret tummy tuck