Have you tried the rest-pause method?🫠🔥 #gymrat #gymtok #bodybuildin
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113 likes, 2 comments. “Have you tried the rest-pause method?🫠🔥”
Rest Pause Training - by Alexander Cortes
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HowTo use the #weightlifting #technique #restpause to #buildmuscle #b
Accumulation Methods - Rest pause
And is only cause is a Rest Pause set. Is a 25 rep set. I do 10,5,5,5.
Tried the rest pause method for my upper workout yesterday, finished i
HowTo use the #weightlifting #technique #restpause to #buildmuscle #b
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