Can you exercise when you fast - Dr. Mindy Pelz

The short answer is yes! Exercising in a fasted state will result in burning glycogen stores, which is a really effective way to lose weight and lean out. However, there are a few things to keep in mind when you exercise in a fasted state, which I cover

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Dry fasting: Health benefits, how to do it and why its better than

Expert Insights from Dr. Mindy: Balancing Hormonal Health Through

Women's Health: Fasting, Diets, and Hormones with Dr. Mindy Pelz

Expert Insights from Dr. Mindy: Balancing Hormonal Health Through

Dr. Mindy Pelz - Alright athletes, listen up. This study on

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