Relaxing yoga sequence: 30 minutes – Human Kinetics

This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired. Learn more in Big and Bold: Yoga for the Plus-Size Woman.

Active at Home – Tagged Mind and Body Workout – Human Kinetics

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Active at Home – Tagged Mind and Body Workout – Human Kinetics

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