Is yoga more beneficial than stretching for NFL players?

During the mandatory rookie camp back in June, the New York Giants required players to take a yoga class.

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Is yoga more beneficial than stretching for NFL players?

Lions' Shawn Lemon eager to face former Toronto Argonauts

Is yoga more beneficial than stretching for NFL players?

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Yoga Seven (@yoga7seven) / X

Is yoga more beneficial than stretching for NFL players?

Amy Hoffmann (@seamyhoffmann) / X

Stanley Jean's Instagram, Twitter & Facebook on IDCrawl

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Yoga Seven (@yoga7seven) / X