Bikram yoga: hot yoga health benefits and risks

Bikram yoga, often referred to as hot yoga, is taught in a warm environment and has many reported health benefits such as increased muscular relaxation, which aids flexibility and movement. The reduction in muscular tension and increase in movement can lead to a reduction in muscular or postural related pain.

Hot yoga - Wikipedia

Bikram yoga does not have to be hot to benefit health

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Hot Yoga: Risks and Benefits

Practicing Bikram “hot” yoga does not significantly increase yoga's he

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What is Bikram Yoga?

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What Is Bikram Hot Yoga? + History & Poses Of This Heated Yoga Style

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Hot yoga's high temperature may not have any health benefits