Is hot yoga good for you? Exploring the science behind the sweat

Sweating it out can be beneficial for maintaining fitness and good mental health, but it’s not right for everyone.

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News - 24Life

Fitness & Exercise

Sweat – News, Research and Analysis – The Conversation – page 1

Hot yoga: Benefits, safety, and more

🔥 9 Sizzling Benefits of Hot Yoga (and 5 Risks!)

What Is Hot Yoga: Pump Up the Temp—And the Benefits!

INFRARED YOGA — Sweatheory

Why Do I Sweat So Much and More

Exercise – News, Research and Analysis – The Conversation – page 3

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox