By A Mystery Man Writer
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day
I'm a bodybuilder at 81 - I've been competing in muscleman
Meet the 72-year-old Staffordshire bodybuilder with 'washboard abs
Meet the 14-year-old schoolboy who can deadlift more than twice
Oldest Female Bodybuilder Celebrates Her 80th Birthday and Still
Meet the 80-year-old bodybuilder who started working out at 56
Age is no barrier: meet the world's oldest top athletes
Meet the 80-year-old bodybuilder who started working out at 56
Meet the 81-Year-Old Bodybuilder Who Started Working out at 56
The Ultimate Guide to Muscle Protein Synthesis
80-year-old body builder proves age is just a number
World's Fittest Grandma Body Builder Just Celebrated Her 80th
World's Fittest Grandma Body Builder Just Celebrated Her 80th
I'm the world's oldest living female competitive bodybuilder - I