The ultimate total-body workout routine to build maximum muscle
By A Mystery Man Writer
Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This is the ultimate in minimalism, and works superbly for beginners or people who are short on time. How it…
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A 30-day strength training routine — no equipment required
The Most Effective Full Body Workout For Crazy Muscle Growth
A 30-day strength training routine — no equipment required
