WEDNESDAY WORKOUT: BI+TRI+THIGHS💪🏼 It's a strength workout guys. A tad cardio mixed in but not much jumping 😉 Incorporating o

What is the best way to build muscle mass for seventy year olds

What is the best way to build muscle mass for seventy year olds

Legdaydaddy (@legdaydaddy) • Instagram photos and videos

WEDNESDAY WORKOUT: BI+TRI+THIGHS💪🏼 It's a strength workout guys

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