Toned ab workout circuit designed by @roydianchan **workout set

7 Minute Home Lower Ab Workout : r/gymguide

leikefitness Height Adjustable Ab Trainer Abdominal Whole Body

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Toned ab workout circuit **designed by @roydianchan Bicycle crunches x30 for 3 sets Flutter kicks x30 for 3 sets V-sit extensions x15

toned abs workout circuit designed by @roydianchan

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