By A Mystery Man Writer
Join in with this tough 35-minute over/under threshold cycling session for anyone who wants to replicate race efforts and improve their endurance.
Manon’s got a savage over/unders workout for you to replicate race efforts and improve endurance. Over/unders are alternating efforts above and below threshold. There are eight 90-second efforts followed by a short break then repeated all over again. As Manon says, if you’re not sweating buckets, you’re doing it wrong!
IJERPH, Free Full-Text
Road Multi-Day Ultra Event Weeks To Peak Classic Training, 50% OFF
4 Key Cycling Workouts For Runners - Training 4 Endurance
How Long Should Intervals Be To Maximize Threshold Power?
Boost Your Speed with These Interval Workouts
HIIT Indoor Cycling Workout 40 Minute Muscular Endurance Intervals
HIIT Workout Benefits and Sample Routines - Dr. Axe
Cycling Workouts: 5 Interval Workouts for Different Goals
Free Indoor Cycling Workouts, Stages Signature Rides
25-Minute HIIT Bike Workout: Get Fitter Faster