Crossover Hamstring Stretch Stand with one leg - The Exercist
By A Mystery Man Writer
Crossover Hamstring Stretch “Stand with one leg crossed over the other. Bend forward at the hips and try to touch the floor with your hands. Try to keep your back knee straight. Hold for 30 seconds. ”
Stretch ALL Parts Of The Hamstring Muscles
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ONE LEG HAMSTRING STRETCH Sit on floor with one leg extended in front of you and the other bent in toward your straight leg. Place strap around the foot of your…
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