By A Mystery Man Writer
30 likes, 0 comments - dominiqueneto_fitness on March 12, 2024: "Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset. "
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6 Beginner Gym Workouts That A Trainer Recommends
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Back Fat & Love Handles Workout Light Dumbbells Required 60 Sec
30-Minute Light Dumbbell Workout (great for beginners)
The Ultimate Beginner's Guide to Strength Training - Women's Health Australia
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20 Minute Full Body Dumbbell Workout (Light Weight)