Oh hai, it's me. I'm still fat and will be for some time, but here I am able to cross my legs for the first time in at least 6 years.

Oh hai, it's me. I'm still fat and will be for some time, but here

5 Months of IF and 3 months of gym. : r/intermittentfasting

Twelve things about Squirrels that will blow your mind

This Is Us': Kate and Toby's Weight on the Scale — Editorial

M/20/6'5 [345lbs to 194lbs=151lbs] (11 months) Through a combination of daily omad, extended fasting, and 6 days a week in the gym with a PPL split followed by abs and cardio. For

Down a pant size! : r/intermittentfasting

How to make Glazed Ham - Ultimate Glazed Ham Guide

To all of the people thinking of giving up on fasting I want you to see this post. It's going to be hard at first. It's going to take time and patience. This is a year. I weighed 230 and now I'm down to 142. Do NOT give up.If I can do it so

Thanks to IF, I have lost most of my arm and neck fat (Lilly Sabri's arm workouts are the best to tone arms!). I still struggle with my belly fat, but I'm