What happens when we sleep, and why we need just the right amount each night

Why do adults need 7 to 9 hours of sleep each night and why do kids need more? Experts explain what happens while we sleep – and what doesn't when we cut sleep short.

Pulmonary & Sleep Associates of South Jersey (@PSASouthJersey) / X

Pulmonary & Sleep Associates of South Jersey (@PSASouthJersey) / X

In the Media Archive, Rollins School of Public Health, Emory University

Health – Page 65 – Macomb Daily

Karla Whitley (@DietitianInABox) / X

Many Latinos in the US don't get enough sleep, and researchers are trying to learn why

Parameters Sleep Review

I NEED THIS TO HAPPEN , metal sonic prime

Parameters Sleep Review

StartSchoolLaterOhio (@SSLOhio) / X

National News – Page 50 – The Oakland Press

Rafaella Morales, RPSGT on LinkedIn: What happens when we sleep, and why we need just the right amount each…

What Happens When We Sleep, and Why We Need Just the Right Amount Each Night

The University of Arizona Health Sciences