Today is my rest day so we rest and recover! Did some stretching

How Many Rest Days You Should Take a Week for Workouts

Workout routine at home for beginners, Gallery posted by Froggy

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

THE IMPORTANCE OF REST DAYS AS PART OF YOUR WORKOUT PROGRAM

How Long Does It Take to Get Fit Again? - The New York Times

BEACH BODY SHRED CHALLENGE -- DAY 8 / REST DAY STRETCH

What to Do on Rest & Active Recovery Days

5 times when you should skip your workout and take a rest day

15-Minute Mobility Workout for Rest and Recovery

Why Rest Days Are Important for Your Workouts—and How to Know When to Take One

Stretching Exercises For the Entire Body

5 Reasons You Shouldn't Skip Rest Day! - Nourish, Move, Love

How to Have Active Rest Days - aSweatLife

Why you shouldnt skip your rest day! – KeepFit Women