A beautiful waist in 30 days - a training plan and exercises that will sculpt the wasp waist

To enjoy a slim waistline, 3 workouts a week interspersed with other cardio activities are enough. The plan is aimed at strengthening the oblique abdominal muscles and the rectus muscle, which primarily affect the appearance of our body, i.e. a narrow waist in this case.

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A beautiful waist in 30 days - a training plan and exercises that will sculpt the wasp waist

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