Push ups vs. bench press: Which is a better chest exercise?

As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, which are the group of skeletal muscles that connect the upper extremities to the anterior and lateral thoracic walls.

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Birtech Power - 💪 Push Up VS. Bench Press 💪 What's your favorite? Tag a friend who loves benching👇 The push up and bench press are two fantastic exercises for building your

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Push-Ups vs. Bench Presses: What's the Best Chest Exercise?