My arms now vs. before I started working out. I feel they've

My arms now vs. before I started working out. I feel they've gotten bigger but not toned at all? Been exercising for about 1.5 years with my trainer. How do I get

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How come my arms feel smaller after a workout? During the workout they look bigger and they swell up. But after the workout, they feel small. Is this just a mind trick

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My arms now vs. before I started working out. I feel they've gotten bigger but not toned at all? Been exercising for about 1.5 years with my trainer. How do I get