High Bar vs Low Bar Squat: What's Best For Your Goals?

Barbell squats are an effective exercise used to maximize results in the gym. But did you know that depending on the bar placement, you can experience different benefits? Here is how.

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ISSA) International Sports Sciences Association on LinkedIn: High Bar vs Low Bar Squat: What's Best For Your Goals?

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High-Bar vs Low-Bar Squats: Which Is Best for Strength and