By A Mystery Man Writer
Both exercise types offer distinct perks for health and fitness. Learn more about what they are and how each fits in your workout routine.
Exercise types compared
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Keyfit Life - Aerobic exercise is different from anaerobic exercise in several ways but both types of exercise serve similar results. For specifics, view our graphic and decide which type of exercise
AEROBIC VS. ANAEROBIC
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Aerobic and anaerobic training
What Are The Differences Between Aerobic And Anaerobic Exercise?
Anaerobic Exercise vs. Aerobic Exercise: What's the Difference?
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