Two-Leg versus One-Leg Plyometric Applications: Is one better? - Perform-X

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions.  It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]

Plyometrics: Practical Progressions for Lower Body Power Part I

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Double vs Single Leg Plyometric Training: Which is Better?