Adult Ballet Diaries - [upper back] Bend from upper back, instead of from the waist, my teacher says. Many adult dancers cambre back using their waist, and some think epaulment is sticking

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Upper Back Stretch For Dancers

Adult Ballet Diaries

At 45, she hopes to help adult ballet dancers reach their potential

Adult Ballet Diaries

Perfect Your Posture: One Simple Exercise to Fix Slumped Shoulders

Shop – Alberta Dance Academy

It's Time to Rethink These Common Corrections - Pointe Magazine

8 MIN. BACK WORKOUT for better posture - upper & lower back

Upper Back Stretch For Dancers

Bloch Diem Open Back Corset Halter Bodysuit Adult L0175 – Dance

Adult Ballet Diaries

Late Bloomers? Tips on How to do Well in an Adult Ballet Class

Back Attitude Ballet Dance Muscle Diagram Animation

At 45, she hopes to help adult ballet dancers reach their potential