By A Mystery Man Writer
Chronic tightness in the tensor fascia latae, gluteus maximus, and gluteus medius pull on the IT band, leading to iliotibial band syndrome.
Iliotibial (IT) Band Syndrome: Causes and Treatment
What Is IT Band Syndrome? Symptoms, Causes and Rehab Guide
Sarah Warren, Author at Somatic Movement Center - Page 5 of 7
IT Band Stretches to Relieve Iliotibial Band Syndrome
IT Band Stretches for Knee and Hip Pain
athletic training Archives - Somatic Movement Center
Iliotibial Band Syndrome: Symptoms, Causes and Treatment
Iliotibial band syndrome (ITBS)
IT Band Foam Rolling: Does it Actually Help?
Sarah Warren, Author at Somatic Movement Center - Page 5 of 7
Iliotibial Band Syndrome (“Runner's Knee”)
This IT band stretch is simple and very soothing - TODAY
specific conditions Archives - Page 2 of 2 - Somatic Movement Center