F/24/5'3 [180lbs>165lbs= 15lbs] Finally treating my binge eating and a combo of keto + IF and the weight is finally coming off. R: 3/2017 and i'm wearing a waist trainer + spanx

Success Story: Keto Broke All the Rules I Had Been Taught — Diet Doctor

How running and the keto diet helped one woman lose nearly 200 pounds

F/22/5'4[160lbs>125lbs =35lbs lost] lifting weights 3-5x a week and a healthy caloric deficit. Takes more time then a crash diet but atleast this is maintainable. : r/progresspics

Eat Cake, Lose Weight!: Ketofy Everything Desserts! (B&W) : Swenson, Scott: : Books

F/18/5'4 [180 lbs > 165 lbs = 15 lbs] (1 month!!) The miracle of intermittent fasting! (more info in comments) : r/progresspics

I Lost 224 Lbs — More Than Half My Size! — With This Keto Hack That Cured My Cravings

F/25/5'4” [115lb->143lb] Left: compulsive exercise + eating disorder. Right: 5 months into eating disorder recovery. : r/progresspics

F/34/5'4 [267>156=111 lbs] Celebrating 3 years since my 'before' picture! No regrets, only strength 💪🏽 : r/progresspics

Joy of happy health - ⁣I hear this often - my patients tried “going keto,” but can't seem to drop those unwanted pounds. ⠀ ⠀ They say the scale gets stuck at

F/34/5'7'' [154lbs > 153lbs = 1lbs] Stopped eating dessert and started taking barre (4 months) : r/progresspics

F/27/5'9” [180lbs > 165lbs = 15lbs] 3 months progress : r/progresspics

I Lost 224 Lbs — More Than Half My Size! — With This Keto Hack That Cured My Cravings

Online Weight loss Coaching Programs and Packages

Online Weight loss Coaching Programs and Packages

I Lost 224 Lbs — More Than Half My Size! — With This Keto Hack That Cured My Cravings