Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

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New treatment for postpartum depression offers hope, but the stigma attached to the condition still lingers

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Do you run to get 'lost'? Literally escaping negative emotions can worsen your sense of well-being

Exercise Could Be Key to Fighting Postpartum Depression