Using high intensity interval training to overcome obstacles to exercise - BYU Life Sciences

There are many obstacles that keep us from working out regularly. Three common hindrances include finding a suitable program, lacking time, and craving results. Exercise Sciences professor Jayson Gifford’s research lab is scientifically addressing these obstacles. Gifford proposes High Intensity Interval Training (HIIT) as a solution to these three most common obstacles.

BYU exercise science researchers pinpoint new method to optimize personal aerobic workouts - BYU News

2021–2022 BYU Independent Study Course Catalog by BYU Continuing Education - Issuu

Endurance Training For High Intensity Interval Training

Frontiers The Commit to Be Fit framework: a community case study of a multi-level, holistic school-based wellness initiative in rural Virginia

High-Intensity Interval Training: The Ultimate Guide — Jailhouse Strong

Full article: Full Issue PDF, Volume 93, Supplement 1

The Cognitive FX Blog

Using high intensity interval training to overcome obstacles to

5 Ways Yoga Enhances Athletic Performance (even if you can't touch your toes) - CTS