To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

How a Proper Warm-Up and Cool-Down Can Help You Avoid Injury

To stretch or not to stretch before exercise: What you need to know about warm-ups — Richard Lebert Registered Massage Therapy

Marie Moltubakk (@mamoltub) / X

How to warm up before exercising - NHS

Marie Moltubakk (@mamoltub) / X

Best Stretches to Do Before Running Stretches before workout, Running workout plan, Workout warm up

Workout – News, Research and Analysis – The Conversation – page 1

6 Best Warm Up Exercises Before Pilates Class - phit-o-sophy

Neurodynamics (Research Notes) — Richard Lebert Registered Massage Therapy

To stretch or not to stretch before exercise: What you need to know about warm-ups

Summer fitness: 7 Pilates exercises you can try at home