Why you should go to sleep at the same time all week

Social jetlag has an impact on what we eat, which may affect the species of bacteria in our guts.

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Sleep & Health, Expert advice for getting better rest

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Why you should go to sleep at the same time every night

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What's better having the same amount of sleep or waking up at the same time everyday? - Quora

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The risks associated with poor sleep

Expert explains why you should always sleep at the same time all week - Wales Online