Sauna use linked to longer life, fewer fatal heart problems

Sitting in a sauna is one way to chase away the cold. A new report in JAMA Internal Medicine makes this pastime even more appealing: regularly spending time in a sauna may help keep the heart healthy and extend life. Among 2,300 middle-aged Finnish men, those who took a sauna bath

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Sauna use is good for your heart health, life expectancy

Joe Rogan's 2023 sauna routine the key to decreasing your mortality ra

Infrared Sauna and its Benefits

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