By A Mystery Man Writer
Endurance sports like cycling, triathlons, and marathon running cause heavy water and sodium loss. Learn what affects hydration needs and how to hydrate for endurance exercise, the right way.
How can I Tell if I'm Hydrated? - Sports Dietitian
Recommended Daily Water Intake for Health and Performance - NASM
The Best Way to Hydrate Before, During, and After Your Workout
Hydration Considerations for Hard-Charging Female Athletes – GU
Hydration for Runners—What, When, and How Much
Running and Hydration
Hydration in endurance sports: a Q&A with Andy Blow
How to Stay Hydrated During Endurance Sports
Hydration, Sodium, Potassium and Exercise: What You Need to Know
hips.hearstapps.com/hmg-prod/images/run-hydration
7 Smart Ways to Rehydrate After an Intense Workout
The Right Way to Hydrate Before, During and After a Workout
Proper Hydration for Endurance Athletes