I can't use tampons (for personal reasons) but I have to go swimming on the second day of my period. How am I supposed to do that if I'm on my period

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Is it right to be on the swim team, but miss practices and meets because of my period? My swim team doesn't have any set rules for this kind of stuff.

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I can't use tampons (for personal reasons) but I have to go swimming on the second day of my period. How am I supposed to do that if I'm on my period

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