Get ready to feel the burn with the Pilates Single Leg Kick! Lying

Authentic Pilates Learning Center - 🔳Single Leg Kick . ▪️Day 13 we continue to improve on extension exercises adding one leg kick to challenge, strengthen and lengthen the body. . ▪️ Dia

Good Morning from Club Pilates Palisades!! Pictured here is our instructor, Joyce, doing an advanced modification of today's 7 deadly plank…

Best At-Home Pilates Workout for Beginners

Club Pilates Glen Ellyn on Instagram: Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your hamstrings and engaging

February is the month of love, and what better way to show love to yourself than through the mind-body connection of Pilates? 🧠❤️

Club Pilates

What it Pilates? Benefits, exercises + best classes

Pin on How To Grow Your Glutes

Club Pilates

What's one thing Pilates has taught you about gratitude and well-being? Share your 'aha' moments with us! 🌿💖 And listen to Robert & Anna…

15 Ankle Weight Workouts: Abs, Thighs, Butt, And Knees

Club Pilates

One Leg Kick with Kristi Cooper - Exercise 1435

Oh the weather outside is frightful, but Pilates is so delightful! ❄️ Keep moving this winter with Pilates! Slow and controlled movements…

Scissor Kicks: Correct Form, Benefits, & Muscles Worked - SET FOR SET