How to do perineal massage: a step-by-step guide

So you know perineal massage might help you to avoid perineal tears and you’re keen to try it out. Read on for our guide to how to massage your perineum.

Worries and discomforts, Pregnancy information and support

The Perimom Perineal Massager offers a new, more intuitive way to do perineal massage. Follow these simple instructions at the comfort of

Perineal massage in pregnancy, Pregnancy, Worries and discomforts articles & support

Worries and discomforts, Pregnancy information and support

How to Do Perineal Massage: 2 Simple Methods

Perineal Massage (Step-By-Step) + Best Oil For Perineal Massage

Perineal Pain, Free CPD

Perineal Massage - How To Massage Your Perineum

Birth Prep & Recovery - How to Perform Antenatal Perineal Massage (APM)

Perineal massage: Step By Step Guide Research shows perineal massage in the third trimester might reduce your chances of perineal trauma if it's your, By Pivotal Performance Occupational Therapy PLLC

Gejala Ruptur Perineum, Penyebab, dan Penanganannya

Instructions: Soothes - Moisturizes - Protects, PDF, Postpartum Period

Perineal Massage in Pregnancy – Advice and Information - Milton Keynes University Hospital