Exercise: 'Must-have' moves to build back muscles - workout plan

TRAINING the lower-back can be tricky but a fitness expert has provided two exercises that not only strengthen those all-important muscles but offer an entire body workout in a short space of time.

How to Build an Exercise Plan

I braved an ice bath to unlock my potential at NewWave Retreats - and I'm glad I did it

Weight loss: 'Simple and effective' activity shed 600 calories in an hour

17 Best Lat Exercises and Workouts to Build a Stronger Back

Back Workouts For Women - 20 Best Exercises To Tone Your Back

Fitness: Upper body warm-up mistakes that could affect performance - workout plan

Menopause diet plan: Chocolate an hour after waking could burn more fat than you think

10 Best Back Workout Exercises For Building Muscle

Back Workouts: 100+ Free Back Workout Routines

How Often Should You Change Your Workout?

Exercise: 'Must-have' moves to build back muscles - workout plan

What are all the exercises necessary for a complete back workout

5 Best Back Workouts for Building Muscle & Strength - SET FOR SET