By A Mystery Man Writer
I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
Effective Plantar Fasciitis Massage Techniques - Vive Health
How to Self-Treat Plantar Fasciitis
Relieve Plantar Fasciitis: Effective Massage Techniques
Foot Stretches to Ease Foot Pain
Self-Care Foundations: Foot and Ankle Stretches and Myofascial
Plantar Fasciitis: Self-Care Treatments
Self Massage Techniques For 9 Body Parts - How To Massage Yourself
How to Self Massage and Stretch Your Feet and Ankles
9 Toe Yoga Exercises and Their Benefits - Breathing Deeply
How to Massage for Edema in Legs
Plantar Fasciitis: Exercises – Health Information Library
Foot and ankle mobility exercises for runners - Canadian Running
8 Plantar Fasciitis Massages You Can Do Yourself