Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Bendy Blog – Dani Winks Contortion

How's my forward fold? : r/flexibility

Ragdoll Forward Fold — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Pelvic tilt, specifically being able to tilt your hips forwards

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Hamstring Stretches — Dani Winks Flexibility

Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks