Teach Classical Mat Pilates to Pre and Postnatal Clients

Learn how to create SAFE variations for pregnant and postpartum clients from the classical Pilates 34 Mat exercises, so that you don't have to skip the exercises.

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Teach Classical Mat Pilates to Pre and Postnatal Clients

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Pilates Teacher Training 2024 - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire

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The principles of mat-based Pilates

Safely teach classical Pilates mat to pregnant and postpartum clients!

Postnatal Pilates Lessons — W Studio Pilates Safety Bay

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Teach Classical Mat Pilates to Pre and Postnatal Clients