The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs - Inspirations and Celebrations

Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!).

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3 workouts on one DVD Upper body workout is approximately 30 minutes Lower body workout is approximately 35 minutes Core workout is approximately 34

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