An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

Smoke your upper half with this arms workout with dumbbells—there are just four exercises, and you can do it right at home.

This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

5 Tricep Workouts with Dumbbells to Boost Your Arm Muscles

What is the best exercise to target the inner part of your triceps where they meet up with your biceps? - Quora

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