By A Mystery Man Writer
Ever notice a child’s freedom in exploring the possibilities of a crayon—how they hold it, peel the paper off, smell it and sometimes want to eat it? This workshop explored our deep connections of our hands for self-expression and their connection through our heart center. We isolated hand muscles a
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Our yoga tools of asana, pranayama, and mediation practices became the guide to balance the creative flow during this workshop. We harnessed our
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The Brooke High Rise Tummy Control Capri Leggings are a shape-enhancing studio essential. With tummy control lining and two-way stretch fabric, these
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