7 Ways to Fit Micro Stretches into a Busy Day Kat Farrants - Movement for Modern Life Blog

Do you find you're too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches and micro-moves to your day.

Small Steps & Sneaky Stretches Kat Farrants - Movement for Modern Life Blog

Moving into Chakras Kat's Movement Mission

A fitness trainer shares the 7 stretches she does every day to

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3 Micro Fitness Habits That Have Changed My Life

Movement for Modern Life

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Movement for Modern Life

A 10-Minute Morning Yoga Practice for a Full-Body Stretch