How to Do the Deficit Pushup for Bodyweight Chest Workouts

The deficit pushup variation allows you to build your chest muscle by expanding the range of motion you

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Dumbbell deficit push-up exercise instructions and video

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How to Do the Deficit Pushup for Bodyweight Chest Workouts

Deficit Push-Ups – Muscles Worked, How-To, Benefits, and

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Best Muscle Building Workout Tips for Chest – Deficit Push-ups