DeStress Monday Intro to Deep Breathing for Stress Relief

DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.

2 Minute Breathing Exercise, Relax & Destress

Breathing Exercises to Relieve Anxiety: 9 Techniques for Stress-Relief

Find relaxation through deep breathing techniques

Relaxation techniques: Breath control helps quell errant stress, Relaxation

Triangle Breathing: A Simple Stress Relief Technique for All Ages (free worksheet!)

Under Stress? These 5 Breathing Exercises Can Help Ease Symptoms - CNET

Deep breathing for heart health and to reduce stress for DeStress Monday, make gif heart

Relaxation techniques: Breath control helps quell errant stress response - Harvard Health

DeStress Monday - The Monday Campaigns

Feel Better Quicker Simple Breathing Exercises Take A Deep Breath – Otosection

Spreading Mindfulness - Happy Monday 💙💚 Don't forget to incorporate some deep breathing this week. It really makes a difference! Feeling overwhelmed? Anxious? Stressed? Sad? Take a walk or take 10 deep

Deep breathing for heart health and to reduce stress for DeStress Monday, make gif heart

DeStress Monday's Most Popular Practices of 2021

Practice Deep Breathing and Destress Monday - The Monday Campaigns