How to Breathe to Improve Cycling & Athletic Performance - Sonya

Being out of breath – that is something all of us have experienced on our bikes.  You can even get out of breath on the descents if you’re really pushing

Having a Mantra Will Make You Better

Sonya Looney

Sport loving Alex is making big strides toward his therapy goals

How Does It Work? – Better Breathing Sport

Health Coaching - Sonya Looney

2021 Bike Champion of the Year Winners Announced

Mobility for Better Breathing: How to Breathe Better While Biking

Boise Parks and Recreation Summer 2017 Activity Guide by Boise

From Olympics to Advocacy with Dotsie Bausch from Switch4Good

Psychological flexibility and other lessons from pro-athlete moms

Effective Two-A-Day Workout Strategies, with Neal Henderson - Fast Talk Laboratories

Training as a Time-Crunched Cyclist, with Chris Carmichael