How to Bind Your Chest Safely, According to Experts

To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.

How to bind your chest safely - LGBTQ Nation

Top tips for safer chest binding

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Binding 101: Tips to Bind Your Chest Safely

How to bind your chest safely - LGBTQ Nation