Spine & Orthopedic Center - Ankle rotation exercise is beneficial for tight ankles: Extend one leg in front and rotate your foot slowly clock wise and counter clock wise. #healthtip #podiatry #footexercise #

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University Orthopedics - Foot and Ankle Exercises

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Ankle Mobility — Exercise Library & Database — Rehab Hero

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University Orthopedics - Foot and Ankle Exercises

Ankle Eversion and Tibial External Rotation