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Some things I learned that changed the way I train/eat : - proper contraction, form, and time under tension is more important than tryin

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True story is that after I finished up this workout, someone came up to me and said “You really know how to train, are you a pro?” So

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Replying to @Daniela Chavez @AYBL use the link in my bio! How I set up, Rdl Form For Glute

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Let's grow those wings @AYBL I am also shaped like a door, so if you'r